I am back to walking 2.5 to 4 miles every day, however have been very careful NOT to do any weight lifting, push ups or other upper body exercises to preserve the integrity of the sternum and to try and follow the guidelines given to me on the 5 lb limitation etc.
I actually meet with a cardiologist this afternoon to hopefully give me a clean bill of health to drive a vehicle again and start increasing my physical activity and strength training. The Internet is a wonderful tool and search engine however the volume of information and personal opinions on what one can and cannot or should not do is over whelming. In essence to summarize all of that, is is pretty much an individual thing. Some may NEVER draw a compound bow again and I have also read about guys bow hunting 6 weeks after surgery and getting a nice buck and dragging it out by themselves. Others waited one full year and still had trouble the following season. I just got back from the cardiologist office and though NOT etched in stone, the advice is give up bow season for ONE YEAR. Why take a chance on needing to have your sternum opened up again and rewired? Time will tell how I feel about it, however I KNOW I do NOT want to go back into the OR again.
I realize that no one's surgery is exactly like an other's. There are individuals that had emergency surgery following a massive heart attack in progress and there are older guys like me who had no prior damage or symptoms.
Just looking for some feed back on the topic.
I shoot a Bear instinct compound bow set at 58 lbs and shoot Gold Tip Expedition Hunter arrows #5575 with Bass Pro Backout 3 blade 100 grain broad heads.
Fred Bear Instinct Ready-to-Shoot Compound Bow
The Fred Bear(r) Instinct Ready-to-Shoot compound bow boasts a hunter-friendly design that's easy to maneuver in the field and tree stand. It achieves up to 306 fps IBO with a quiet release. The parallel quad limbs utilize patented Bear(r) compression-molded technology for enhanced limb durability.
Dan
2 comments:
My spirit picks up on a very spiritually God fearing and loving man. I want you to know that you are in my prayers and I would love to be so lucky to meet you and call you friend. Who knows the Lord willing maybe one day I will be so lucky. I'm 50 as of 10/22/14. Two beautiful. Grown daughters and 3 grandsons and a little Angel of a 2 year old granddaughter. I love them and thank. God in heaven. For them. Be careful and have fun in all you do! Lots of Prayers, A friend to be in NW Arkansas! Sherry. 479-215-7755 message phone! ☺
Hi Sherry: Thank you so much for the generous and kind words. I am touched by your comments. God Bless You, Dan
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